Strawberries

Strawberries are one of the most higlhy concentrated antioxidant fruits. The antioxidants found in strawberries have been shown to fight carcinogens and LDL, the bad cholesterol which can lead to heart disease. In addition, strawberries contain a high amount of folic acid. Folic acid is vital to for pregnant women because it plays a vital role in preventing birth defects. However, folic acid is important to everyone, as inadequate levels can lead to dementia, heart disease, osteoporosis and many cancers.

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