Heart Disease is one of the
most common diseases afflicting today's workers. Caused by Excessive stress, Smoking,
High calorie diet, Sedentary lifestyle, this disease is the no.1 killer of
today's employees.
For over 40 years
now, studies have shown walking to be the best form of exercise that people of
all ages can do.
WALKING AND CHOLESTROL
Regular walking can increase
the levels of good cholesterol.
WALKING AND SMOKING
Regular walking is a positive
habit to replace smoking with.
WALKING
AND BLOOD PRESSURE
Regular walking makes the heart
work more efficiently and improves blood circulation. Blood vessels become more
elastic and the amount of oxygen delivered to the tissues increases.
WALKING AND STRESS
Walking
is one easy way to deal with tension,
anxiety and stress. Studies show that people who exercise regularly can cope
better with stresses of life. Researchers in USA found a 14% average drop in
anxiety levels in regular brisk
walkers. Walking recharges our batteries after tension and
stress have drained them of power and energy.
WALKING AND FITNESS
Regular
brisk walking improves muscle tone, makes your heart stronger and gives you
that bite of fitness. Do it regularly for 30 minutes every day and enjoy that
feeling of fitness from within.
IF YOU THINK IT THIS ARTICLE IS VALUABLE
PASS IT TO YOUR FRIENDS
Happy reading
No comments:
Post a Comment